Tuesday, September 11, 2007

Lunch Tuesday 11 September - Composed Salad

Composed Salad
150g salmon, seasoned with lots of black pepper and roasted
200g cherry tomatoes, slow roasted
130g fine beans, steamed
30g black olives
30g pepperoncini
75g cooked beetroot
3 quails eggs, hard boiled

Nutrition Data
Calories (kcal) 418.6
Carbohydrate (g) 21.8
Protein (g) 49.2
Fat (g) 15.5
Fibre (g) 7.8

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