Saturday, September 22, 2007

Lunch Saturday 22 September - Pasta Semi-Putanesca

Pasta Semi-Putanesca!
70g boccoletti pasta
200g cherry tomatoes
1 teaspoon olive oil
3 cloves garlic, crushed
30g black olives
1 anchovy fillet
chilli flakes to taste
10g capers
handful basil leaves

Cook the garlic & tomatoes in the olive oil until they are soft and falling apart. Add the olives, anchovy, chilli flakes & capers and cook for a few minutes more.

By now, the pasta should be done, so drain and tip it in with the sauce. Stir through the fresh basil & serve with plenty of freshly ground black pepper.

Nutrition Data
Calories (kcal) 360.7
Carbohydrate (g) 61.7
Protein (g) 14.1
Fat (g) 6.5
Fibre (g) 5.7

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