115g spinach leaves
40g wild rocket
1 small avocado (about 80g)
1 portion Cannellini Bean salad (see Tuesday 17 September)
50g slow roasted cherry tomatoes
2 quails eggs, hard boiled
Nutrition Summary
Calories (kcal) 469.0
Protein (g) 21.0
Carbohydrate (g) 31.6
Fat (g) 29.1
Fibre (g) 14.5
40g wild rocket
1 small avocado (about 80g)
1 portion Cannellini Bean salad (see Tuesday 17 September)
50g slow roasted cherry tomatoes
2 quails eggs, hard boiled
Nutrition Summary
Calories (kcal) 469.0
Protein (g) 21.0
Carbohydrate (g) 31.6
Fat (g) 29.1
Fibre (g) 14.5
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