Wednesday, September 12, 2007

Dinner Wednesday 12 September - Baked Cod with Preserved Lemon

Baked Cod with Preserved Lemon & Roasted New Potatoes
150g cod
20g Preserved Lemon
1 teaspoon oil
200g new potatoes
12 cherry tomatoes
110g each broccoli & carrots

Finely chop the lemon and use it to top the cod fillet. Wrap in foil and bake in a moderate oven for about 12-15 minutes, for until the fish is cooked and flakes with a fork.

Served with new potatoes & cherry tomatoes roasted with a little oil and a side of steamed broccoli & carrot.

Nutrition Data
Calories (kcal) 431.4
Carbohydrate (g) 51.6
Protein (g) 38.1
Fat (g) 9.4
Fibre (g) 11.1

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