Friday, September 28, 2007

Lunch Friday 28 September - Tuna Salad

Tuna Salad
105g canned tuna, drained
40g light mayonnaise
juice 1 lime
50g green pepper, diced
50g red onion, diced
1 rib celelry, diced (about 40g)
10g capers
Adobo seasoning, salt & pepper

1 large romaine leaves
110g beetroot
1 fat tomato
handful pepperoncini

Combine the tuna, mayonnise, lime, onion, celery, peppers and capers. Season with Adobo seasoning, salt & pepper.

Line a plate with the torn leaves. Mound the tuna on top and garnish with the tomatoes, beetroot and pepperoncini.

Nutrition Data
Calories (kcal) 289.2
Carbohydrate (g) 30.5
Protein (g) 34.1
Fat (g) 3.9
Fibre (g) 4.9

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