Friday, September 21, 2007

Dinner Friday 21 September - Spring Rolls

Spring Rolls
200g bean sprouts, blanched
55g green pepper, cut into fine slivers
30g red pepper, cut into fine slivers
45g cabbage, cut into fine slivers
100g carrots, cut into fine slivers
45g spring onions, cut into fine slivers
10g dried shrimp, crushed
15g crushed garlic
15g grated ginger
15g chopped chilli
85g cooked prawns
handful coriander leaves
70g oyster sauce

Combine all ingredients and divide into 12 even sized portions. Wrap each portion in one of 12 spring roll wrappers.

Arrange on a non-stick baking tray and bake in a HOT oven (Gas 8) until crisp and brown, about 10 minutes

I had 6 on some Cos lettuce leaves with dipping sauces (I had sweet chilli sauce and kecap manis)

Makes 12 rolls

Nutrition Data per roll
Calories (kcal) 64.9
Carbohydrate (g) 11.9
Protein (g) 3.7
Fat (g) 0.5
Fibre (g) 1.0

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