Monday, September 24, 2007

Dinner Monday 24 September - Spinach, Mushroom & Egg Salad

Spinach, Mushroom & Egg Salad

5g honey
5g mustard
5g olive oil
juice ½ lime
40g mushrooms, sliced
1 egg, hard boiled
1 fat tomato
125g spinach leaves

Make a dressing of the honey, mustard, oil & lime juice. Toss the spinach in the dressing and line a plate with it. Garnish with the mushroom, egg and tomato and serve.

Nutrition Summary
Calories (kcal) 229.4
Protein (g) 13.9
Carbohydrate (g) 12.0
Fat (g) 13.8
Fibre (g) 4.3

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