Wednesday, September 19, 2007

Dinner Wednesday 19 September - Veggie Sausages & veggies

2 Cauldron Foods Basil & Tomato Vegetarian Sausages
240g potatoes
1 carrot
100g tenderstem broccoli
4 large mushrooms
10g butter

Cut to potatoes into wedges, spray with a little olive oil and roast in a moderate hot oven (about Gas 6) until cooked and browned.

Meanwhile, saute the mushrooms in the butter with salt & pepper. Steam the broccoli & carrots.

Assemble it all on a plate & dig in.

Nutrition Data
Calories (kcal) 501.0
Carbohydrate (g) 74.8
Protein (g) 21.6
Fat (g) 14.4
Fibre (g) 11.0

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