Tuesday, September 04, 2007

Dinner Tuesday 4 September - Stir Steam with Fish Cake

Stir Steam with Fish Cake
125g broccoli
65g baby corn
125 Chinese fish cake
50g rice stick noodles
1 portion Chinese style sauce for stir-steam
handful coriander
2 spring onions

Ah, my old favourite, the Stir Steam. See here for recipe.

Nutrition Data
Calories (kcal) 465.1
Carbohydrate (g) 75.7
Protein (g) 26.4
Fat (g) 4.3
Fibre (g) 7.5

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