Friday, September 07, 2007

Lunch 7 September 2007 - Marinated Tuna Steak with Thai Style Salad

Marinated Tuna Steak with Thai Style Salad
1 tuna steak, marinated in:
1 tablespoon fish sauce
juice ½ lime
1 teaspoon grated kra chai
1 clove garlic

Marinate for 30 minutes or more and then grill the tuna steak as you like it.

Thai Style Salad
1 bunch radishes, sliced (90g)
1 carrot, sliced thinly
1 rib celery, sliced thinly
2 spring onion, sliced thinly
4 tablespoons Thai Style Dressing

55g watercress
25g mixed fresh herbs (parsley, coriander etc)
Mix together and use to line a plate. Mound the salad and tuna steak on top and serve.

Nutrition Data
Calories (kcal) 286.5
Carbohydrate (g) 15.6
Protein (g) 52.5
Fat (g) 2.4
Fibre (g) 4.7

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