Saturday, September 01, 2007

Dinner Saturday 1 September - Stir Steam with Prawns and Noodles


Stir Steam with Prawns and Noodles
50g baby corn
125g broccoli
200g bean sprouts, blanched
1 sweet, pointed, red pepper (about 80g)
4 spring onions, sliced
30g dry weight flat oriental noodles, cooked
90g cooked prawns
1 portion Stir Steam Sauce

Nutrition Summary
Calories (kcal) 408.4
Protein (g) 34.5
Carbohydrate (g) 57.9
Fat (g) 6.1
Fibre (g) 10.2

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