Saturday, September 01, 2007

Lunch Saturday 1 September - Lentil & Kale Soup

Lentil & Kale Soup
1 onion, chopped
3 cloves garlic, chopped
2 teaspoons olive oil
½ each green, red & yellow pepper, chopped
5 ribs celery, chopped
250g dry green or brown lentils
100g kale, chopped
1 litre vegetable stock

Saute the onion, garlic, peppers and celery in the oil until starting to soften . Add the lentils and vegetable stock and simmer until lentils are cooked, about 30-40 minutes. Add the chopped kale and cook for 5 minutes more. Season to taste with salt and pepper.

Makes 4 servings

Nutrition Data per serving
Calories (kcal) 250.5
Carbohydrate (g) 37.4
Protein (g) 17.7
Fat (g) 4.3
Fibre (g) 8.7

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