Saturday, September 29, 2007

Dinner Saturday 29 September - Haddock Hash

Haddock Hash
1 teaspoon olive oil
235g potatoes, cubed
1 red onion diced (about 140g)
1/4 green pepper, diced (about 45g)
1/2 red pepper, diced (about 100g)
3 garlic, crushed
2 chillies, sliced
150g cooked haddock
handful parsley
paprika, salt & pepper

Saute the potatoes, onions, peppers, garlic and chillies in the oil over low heat until the vegetables are cooked and the potatoes are browned. This will take 30 minutes or more, so keep the mixture moving every 5 minutes or so to prevent burning.

Add the haddock, flaked and season with salt, pepper and paprika. Stir through the parsley and serve with 100g fine beans, cooked.

Nutrition Data per serving
Calories (kcal) 450.7
Carbohydrate (g) 63.3
Protein (g) 35.7
Fat (g) 7.3
Fibre (g) 8.6

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