Tuesday, September 11, 2007

Dinner Tuesday 11 September - Hoi Sin & Noodle Stir Fry

Hoi Sin & Noodle Stir Fry
1 clove garlic
1 thumb ginger
100g baby corn
50g each red, yellow & green peppers, sliced
100g sugar snap peas
85g Sharwood Hoi Sin Sauce
1/2 pack (100g) straight to wok noodles
2 spring onions, sliced
handful coriander

This is just a stir fry, so spray a wok with some oil, fry the garlic & ginger for a few seconds, then add the corn, peppers & sugarsnaps and stir fry for 2-3 minutes until tender.

Add the noodles & hoi sin sauce and continue to stir fry for another minute, until everything is combined and heated through. Add the spring onions and coriander, toss and serve.

Nutrition Data
Calories (kcal) 421.9
Carbohydrate (g) 81.3
Protein (g) 15.8
Fat (g) 4.5
Fibre (g) 11.7

Using up some Sharwood's sauces that were on BOGOF or some other "irresistable" offer.

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