Fried Egg, Grilled Portobello Mushrooms, Tomatoes & Toast
1 large, free range, organic egg
3 Portobello mushrooms
1 teaspoon butter
2 clove garlic
small handful fresh parsley
1 fat vine tomato
I sauteed the Portobello mushrooms and garlic in the butter until cooked. Push the mushrooms off to one side in the skillet and fry the egg in the same pan.
I had the fried egg and sauteed mushrooms with 1 sliced tomato and 2 slices M&S Hi Bran bread, toasted. The total calorie count also included one litre of coffee and 200ml semi skimmed, organic milk.
Nutrition Data
Calories (kcal) 517.5
Carbohydrate (g) 51.9
Protein (g) 35.6
Fat (g) 19.0
Fibre (g) 6.7
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