Seared Swordfish with Vegetables
130g swordfish steak
1 tablespoon capers
150g new potatoes, boiled & mashed
100g carrots, steamed
Again, no recipe here. I just seasoned the swordfish and seared it over high heat on either side in a non stick pan. It was garnished with the capers & served up with the plain mashed spuds, steamed runner beans and carrots.
Nutrition Summary
Calories (kcal) 305.7
Protein (g) 28.8
Carbohydrate (g) 34.6
Fat (g) 6.7
Fibre (g) 7.7
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