Smoked Trout with Cole Slaw & Salad
120g mixed leaves
125g smoked trout fillet
1 fat vine tomato
Coleslaw
1 tablespoon cider vinegar
1 teaspoon sugar
2 tablespoons light mayonnaise
1/2 teaspoon caraway seeds
2 spring onions, shredded
60g celery, sliced fine
60g carrots, grated
80g Savoy cabbage, shredded
Make a dressing my combining the vinegar, sugar, caraway and mayonnaise.
Mix together the cabbage spring onions, carrots and celery. Pour over the dressing and combine.
Nutrition Data
Calories (kcal) 298.2
Carbohydrate (g) 23.2
Protein (g) 35.1
Fat (g) 8.4
Fibre (g) 9.5
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