Wednesday, January 31, 2007

Lunch Monday 22 January - Composed Salad with Mexican Smoked Salmon


Composed Salad with Mexican Smoked Salmon
125g mixed leaves
110g hot smoked salmon fillet
100g cooked beetroot
1 tomato
100f fine beans
3 hard boiled quail's eggs
30g cornichons
30g pepperoncini (pickled peppers)

Nutrition Summary
Calories (kcal) 533.8
Protein (g) 38.3
Carbohydrate (g) 32.3
Fat (g) 28.9
Fibre (g) 10.0

This was a pack of "Mexican Style Hot Smoked Salmon" I picked up in Lidl out in Welling. Not sure they get much salmon in Mexico, but I was hoping it would be a bit spicy. I was wrong. It had a sort of very mild cumin flavour. I added a bit of Montreal Steak seasoning and a squeeze of lime to jazz it up a bit.

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