Lunch Thursday 18 January - Seitan Wrap

Seitan Wrap
65g seitan steak
1 plain flour tortilla wrap
1 tomato, chopped
1/2 red onion , sliced finely (about 35g)
1 Marmara pepper
1 clove garlic
2 chilli pepper
50g raw, baby spinach
a squirt of curry flavoured sauce

Cut the Marmara pepper into rings and saute with the garlic and chilli in a non stick pan until softened. Allow to cool.

Spread the tortilla with a bit of curry sauce and add the seitan, cut into strips, spinach, chopped tomatoes, cooked peppers & red onion. Roll up.

I could not fit all the tomato & spinach inside, so left some as garnish.


Calories (kcal) 391.3
Carbohydrate (g) 46.4
Protein (g) 25.9
Fat (g) 12.2
Fibre (g) 7.0