Wednesday, January 31, 2007

Lunch Saturday 27 January - Smoked Trout with Celeriac "Chips"


Smoked Trout with Celeriac "Chips", Spinach & Broccoli
125g smoked trout
185g celeriac
150g spinach
2 cloves garlic
125g broccoli

Cut the celeriac into chips, spray with olive oil and season. Bake in a moderate oven until browned and cooked, about 30 minutes.

I had the celeriac chips along with some spinach sauteed with garlic, a pile of steamed broccoli and a smoked trout fillet.

Nutrition Summary
Calories (kcal) 309.5
Protein (g) 39.2
Carbohydrate (g) 22.3
Fat (g) 7.8
Fibre (g) 10.5

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