Finally got my swordfish with capers! Again, no real recipe. I just seasoned the fish with some of the Montreal steak seasoning (this stuff is really growing on me!) and seared it on either side in a non stick pan sprayed with a bit of olive oil. Toss in the chopped capers when it is nearly done and there you go.
Served up with 160g of steamed carrots and 200g of steamed asparagus.
Nutrition Summary
Calories (kcal) 229.8
Protein (g) 30.1
Carbohydrate (g) 15.7
Fat (g) 7.0
Fibre (g) 7.1
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