Composed Salad with Seared Swordfish
130g swordfish steak, seasoned and seared on either size until cooked
100g romaine lettuce
1 fat, vine tomato
100g cooked fine beans
3 quails eggs, hard boiled
50g pepperoncini (pickled peppers)
Nutrition Summary
Calories (kcal) 284.4
Protein (g) 32.5
Carbohydrate (g) 13.6
Fat (g) 11.0
Fibre (g) 4.5
A nice high protein lunch after my Pilates class - I was ravenous when I came out!
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