Composed Salad with Poached Trout
140g bag of mixed salad leaves
1 trout fillet, poached
lemon juice
100g cooked beetroot
100g cooked fine beans
3 quail's eggs, hard cooked
4 Strawmato tomatoes (120g)
6 Peppadew peppers
I had the other M&S Loch Fyne trout fillet in the fridge, so I just poached it, gave it a squeeze of lemon and a sprinkle of the Montreal Steak Seasoning and put it in a composed salad.
Nutrition Summary
Calories (kcal) 408.6
Protein (g) 34.1
Carbohydrate (g) 25.3
Fat (g) 19.3
Fibre (g) 8.8
Posts
No comments:
Post a Comment