Saturday, January 13, 2007

Dinner Thursday 4 January - Smoked Trout, sweet potato "chips" & veggies



1 Sweet Potato (mine weighed 180g)
130g savoy cabbage
1 echalion shallot
100g fine beans
125g smoked trout with juniper berries

This is really simple. I just cut the sweet potato into chips, sprayed them with a few spritzes of olive oil, sprinkled them with some of my "Montreal Steak Seasoning" and baked them in a hot oven until crisp and golden, about 25 minutes. These are delicious.

I had them with one of the packs of smoked trout I bought in Welling, some steamed fine beans and 1/4 head of Savoy cabbbage which was stirfried with a sliced shallot.

Nutrition Data
Calories (kcal) 363.0
Carbohydrate (g) 43.3
Protein (g) 35.2
Fat (g) 6.8
Fibre (g) 11.7

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