A Spicy Composed Salad
1 small gem heart lettuces
1 carrot, shredded
4 Peppadew peppers
80g fine beans
3 hard cooked quail's eggs
35g caperberries
120g strawmatoes
85g crayfish tails
1 tablespoon spicy catsup
2 tablespoons low fat mayonnaise
squeeze of fresh lime
I just made a dressing for the crayfish tails from some Cool Chile Chipotle Ketchup and some low fat mayo with a squeeze of lime.
Mix together the lettuce and shredded carrot. Arrange other ingredients on top and serve.
Nutrition Data
Calories (kcal) 274.1
Carbohydrate (g) 27.9
Protein (g) 22.9
Fat (g) 8.5
Fibre (g) 8.8
I love Peppadews - they are sweet, spicy and crunchy all in one go.
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