Dinner Tuesday 30 January - Shrimp Scampi with Rice & Asparagus

Shrimp Scampi with Rice & Asparagus
50g long grain rice, cooked
2 cloves garlic
1 serving of Truffle Butter
175g large raw prawns, cleaned & deveined
small handful fresh parsley
squeeze of fresh lemon juice
1 spring onion, finely shredded

Melt the Truffle Butter and add the garlic. Cook over very low heat until garlic softens. Add the prawns and cook for 2-3 minutes until they are just pink. Do not over cook.

Add the chopped parsley, shredded spring onions and fresh lemon and toss together.

Serve over the cooked rice and garnish with

100g hot, cooked asparagus

Nutrition Data for full meal
Calories (kcal) 418.0
Carbohydrate (g) 43.1
Protein (g) 45.5
Fat (g) 8.6
Fibre (g) 2.7

Truffle Butter
40g butter
35g black truffles, chopped fine
handful fresh parsley, finely chopped
squeeze of lemon juice
salt & pepper

Mash everything together and divide into 5 portions. Shape each portion into a coin and chill.

Nutrition Data per serving
Calories (kcal) 61.9
Carbohydrate (g) 0.6
Protein (g) 0.4
Fat (g) 6.4
Fibre (g) 0.4