Cous Cous Salad & Smoked Trout
125g smoked trout fillet
1 fat vine tomato, sliced
70g wild rocket
Purple Cous Cous Salad
50g dry cous cous
80ml vegetable stock
1/4 red onion (about 35g)
50g red cabbage shredded
small handful each fresh coriander & parsley
juice of a fresh lime
1 clove garlic
Cover the cous cous with 80ml hot vegetable stock. Leave to stand about 15 minutes; fluff with a fork.
Toss together the onion, cabbage, herbs, lime juice and garlic. Combine with the cous cous and mix well.
Line a plate with the rocket. Arrange the cous cous, trout and tomato slices on top.
Nutrition Summary
Calories (kcal) 406.9
Protein (g) 39.1
Carbohydrate (g) 49.4
Fat (g) 5.9
Fibre (g) 5.9
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