Friday, May 18, 2007

Lunch Friday 18 May - Chilli Udon with Prawns and Bean

Chilli Udon with Prawns and Bean
1 thumb ginger, peeled & finely chopped
2 red chillis, sliced
3 cloves garlic, crushed
4 spring onion, sliced (40g)
110g prawns
120g broad beans, cooked
100g mange tout
1 pack Japanese udon noodles with with dashi
Spray a non-stick skillet with a little oil & saute the garlic, ginger and chillis until fragrant.

Cook the noodles in boiling water according to pack instructions. Add the mange tout, broad beans and prawns in the last minute or heat through/ cook. The mange tout literally only need 60 seconds or so.

Drain off most of the water and add the noodles, prawns and vegetables to the skillet. Season with the instant dashi packet from the noodles and add the spring onions. Combine well and serve.

Nutrition Data
Calories (kcal) 529.7
Carbohydrate (g) 87.7
Protein (g) 38.0
Fat (g) 3.2
Fibre (g) 11.3

I used some Shirakiku fresh udon noodles, but I am sure any would do.

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