Monday, May 21, 2007

Lunch Monday 21 May - Ho Fan Noodles with Prawns

Ho Fan Noodles with Prawns

1 thumb ginger, grated
3-4 chillis, sliced
1/2 jar Wagamama Chili Men sauce
100g mange tout, blanched
190g bean sprouts, blanched
50g ho fan noodles, cooked & drained
90g cooked prawns
2 spring onions, sliced
Discovered the other half a jar of Wagamama Chilli Men sauce in fridge and it still seemed OK, so decided to use it up.

Stir fry the ginger and chillis for a couple of minutes. Add the blanched mange tout & bean sprouts along with the prawns & cooked noodles and stir fry until everything is hot.

Add the sliced spring onions and stir fry and serve.

Nutrition Data
Calories (kcal) 500.3
Carbohydrate (g) 76.8
Protein (g) 35.1
Fat (g) 7.5
Fibre (g) 7.7

No comments: