Wednesday, May 23, 2007

Lunch Wednesday 23 May - Runner Bean, Artichoke & Tomato Salad

Runner Bean, Artichoke & Tomato Salad
20g Manuka honey
10ml olive oil
2 teaspoons mustard
juice 1/2 lemon
100g canned artichoke hearts
150g runner beans, cooked
160g Santini tomatoes
2 spring onions, sliced
handful parsley
50g cos lettuce
Again, there is no real recipe here. Just make a dressing of the honey, oil, mustard and lemon juice. Season to taste with salt & pepper.
Combine the runner beans, artichoke hearts, spring onions and tomatoes. Add the dressing & parsley and combine. Pile on a bed of shredded romaine lettuce and serve.

Nutrition Data
Calories (kcal) 348.4
Carbohydrate (g) 28.7
Protein (g) 6.8
Fat (g) 23.4
Fibre (g) 9.9

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