Monday, May 28, 2007

Dinner Monday 28 May - Fusilli with Prawns, Spinach & Tomatoes

Fusilli with Prawns, Spinach & Tomatoes
50g wholewheat pasta, cooked
1 clove garlic
115g raw spinach
200g Santini tomatoes, halved
100g prawns
1 teaspoon Marigold vegetable stock powder (I use the low sodium one)

Spray a skillet with a little oil and cook the garlic for a minute or so. Add the hot pasta with a little of the cooking water. Stir in the spinach, Marigold, tomatoes and prawns and cook for 2-3 minutes, until spinach is wilted and everything is heated through.

Give it a good grating of black pepper and a sprinkle of nutmeg & serve.

Nutrition Data
Calories (kcal) 331.3
Carbohydrate (g) 46.8
Protein (g) 29.1
Fat (g) 4.0
Fibre (g) 9.3

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