Tuesday, May 29, 2007

Lunch Tuesday 29 May - Noodles with Bean Sprouts, Sugar Snaps & Sweet Pepper in Oyster Sauce


Noodles with Bean Sprouts, Sugar Snaps & Sweet Pepper in Oyster Sauce 1 thumb ginger, peeled & grated
3 cloves garlic, crushed
2-3 chillis, sliced
1 sweet, pointed red pepper, blanched (about 80g)
120g sugar snap peas, blanched
160g bean sprouts, blanched
100g oyster sauce
50g ho fan (what was left in the pack)
3 spring onions sliced
handful coriander leaves

Spray a non-stick skillet with a little oil and cook the chillis, ginger and garlic for a couple minutes.

Add the blanched vegetables and stir fry for 2-3 minutes, until hot.

Add the cooked noodles, oyster sauce, coriander and spring onions. Toss briefly together to mix all ingredients and serve.

Nutrition Data
Calories (kcal) 447.4
Carbohydrate (g) 89.8
Protein (g) 23.5
Fat (g) 1.1
Fibre (g) 8.8

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