Saturday, May 12, 2007

Saturday 12 May - Still feeling awful

Well, the antibiotics don't seem to be touching this thing.

Woke up OK, but felt exhausted so went back to sleep until midday when I finally got up and ate some blueberries with coffee.

Did a few hours work then had a composed salad lunch, followed by a big herb salad

Composed Salad
50g smoked mackerel
50g smoked trout
3 quails eggs, hard boiled
100g pickled beetroot
2oog cherry tomatoes, sliced

Nutrition Data (without salad)
Calories (kcal) 372.0
Carbohydrate (g) 18.5
Protein (g) 28.0
Fat (g) 20.5
Fibre (g) 3.8

Did a bit more work and lolled around feeling grisly before dinner which was
Crispy Baked Okra and Stewed Tomatoes

I have made this before; you can find the recipe here

Nutrition Summary
Calories (kcal) 444.0
Protein (g) 20.9
Carbohydrate (g) 66.6
Fat (g) 12.9
Fibre (g) 18.2

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