Tuesday, May 29, 2007

Dinner Tuesday 29 May - White Radish Cake with Prawns & Bean Sprouts

White Radish Cake with Prawns & Bean Sprouts
1 portion white radish cake
2 cloves garlic, crushed
2-3 chilis, sliced
2 teaspoons sugar
1 tablespoon soy sauce
1 tablespoon fish sauce
100g prawns
190g bean sprouts blanched
1 egg, beaten
3 spring onions, sliced
handful fresh coriander leaves

Cut the white radish cake into cubes. Spray a non-stick skillet with a little oil and fry to radish cake until it is lightly browned. Add the garlic, chillis, sugar, soy sauce & fish sauce. Saute for a minute or two, then add the prawns and bean sprouts. Heat everything through, then pour over the beaten egg and cook until just set. Add the spring onions and coriander & serve.

Nutrition Data
Calories (kcal) 438.8
Carbohydrate (g) 52.3
Protein (g) 39.1
Fat (g) 9.7
Fibre (g) 6.0

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