Sunday, May 27, 2007

Lunch Sunday 27 May - Miso Soup

Miso Soup
1 pint dashi
10g dried wakame seaweed, cut into bite sized pieces
50g tofu, diced
10g leeks, sliced thinly
50g white miso paste
Simmer the wakame in the dashi for 5 minutes or so. Add the leeks & tofu and warm through. Add a little hot dashi to the miso paste and mix well to loosen the miso. Then add the miso to the hot stock and stir well to combine.
Do not boil the miso or you will kill it.

Nutrition Data per serving
Calories (kcal) 193.2
Carbohydrate (g) 20.1
Protein (g) 13.2
Fat (g) 5.5
Fibre (g) 6.0

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