Wednesday, May 30, 2007

Dinner Wednesday 30 May - Swordfish Steak with Roasted New Potatoes & Asparagus




Swordfish steak with Roasted New Potatoes & Asparagus

1 swordfish steak
100g asparagus, steamed
200g new potatoes, boiled
1 pat Herb Butter
sprigs thyme

Who needs a recipe?

Nutrition Data
Calories (kcal) 372.7
Carbohydrate (g) 31.1
Protein (g) 30.2
Fat (g) 14.9
Fibre (g) 4.4

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