Wednesday, May 23, 2007

Dinner Wednesday 23 May - Tofu with Mushrooms & Bean Sprouts in Oyster Sauce

Tofu with Mushrooms & Bean Sprouts in Oyster Sauce
1 thumb ginger, grated
3 cloves garlic, crushed
100g Shanghai style deep fried tofu
190g bean sprouts
125g mushrooms, sliced
70g mange tout
50g ho fan noodles
2 tablespoons soy sauce
80g oyster sauce
1 tablespoon cornflour
100ml water
1 tsp sesame oil
3 spring onions, sliced
Stir fry the ginger & garlic with the slivered mushrooms in a non-stick wok sprayed with a little oil. Add a little water, a tablespoon or so at a time, if needed.

When the mushrooms are cooked to your liking, add the mange tout, bean sprouts, tofu, soy sauce and oyster sauce and combine well.

Add the water mixed with the cornflour and sesame oil and cook over high heat until thickened and everything is coated with sauce,

Add the cooked noodles and spring onions and combine quickly - do not overcook or the noodles will turn to mush. Serve at once.

Nutrition Data
Calories (kcal) 634.7
Carbohydrate (g) 88.6
Protein (g) 39.4
Fat (g) 15.2
Fibre (g) 8.2

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