Thursday, May 31, 2007

Dinner Thursday 31 May - Sea Spiced Aubergine

Sea Spiced Aubergine
225g aubergine
5 ml sunflower oil
1 thumb ginger, peeled & grated
3 cloves garlic, crushed
mixed red & green chilis, to taste
3 tablespoons yellow bean paste
1 tablespoon soy sauce
150 mls water
1 tablespoon cornflour
4 spring onions, sliced
50g ho fan noodles, cooked

Cut the aubergine in half length wise, then cut it into slices about 2cms thick. Sprinkle with salt and leave to stand for 1 hour.

Squeeze any excess moisture from the aubergine with your hands.

Spray a non stick skillet with some oil and saute the aubergines on either side until browned.

Heat the oil in a wok and saute the ginger, garlic & chilis for a few minutes. Add the yellow bean paste, soy sauce and water. Mix well, then add the aubergine slices and cook for a few minutes. MIx the cornflour with a little water and add to the wok. Cook for a few minutes until the sauce thickens. Stir in the spring onions and serve over the ho fan noodles.

Nutrition Data
Calories (kcal) 431.1
Carbohydrate (g) 78.7
Protein (g) 11.9
Fat (g) 8.1
Fibre (g) 5.7

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