Tuesday, May 15, 2007

Tuesday 15 May - By God, I think I am getting better

Feeling not to bad today - chest lurgy seems to be clearing.

Breakfasted on some Molasses Rye & coffee, then polished off the rest of yesterday's Baked Succotash for lunch.

Had another pass at the gym, doing weights programme and so far, so good.

Dinner was
125g hot smoked trout
100g fine beans, steamed
1 carrot, steamed

Potato Cakes
265g potatoes
1 tablespoon chopped parsley
1 teaspoon Dijon mustard
1 spring onion, finely sliced
1 quails egg
Boil and mash potatoes. Add finely chopped spring onions, mustard and egg (I only used quails egg for size; a whole chicken's egg would have been too much for this quantity of potatoes).

Mix well, form into cakes and fry in a non-stick skillet sprayed with a little olive oil until browned, about 10 minutes either side.

Makes 1 serving
Nutrition Data per serving
Calories (kcal) 228.7
Carbohydrate (g) 43.7
Protein (g) 7.7
Fat (g) 3.0

Nutrition Data for full meal
Calories (kcal) 531.5
Carbohydrate (g) 55.4
Protein (g) 40.6
Fat (g) 17.2
Fibre (g) 9.7

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