Monday, May 21, 2007

Dinner Monday 21 May - Vege-0-Rama with Cheese Sauce

Vege-0-Rama with Cheese Sauce
160g Anya potatoes
160 runner beans, steamed
160g broccoli, steamed
1 serving Veloute made with Leskol cheese
Another meal with no "recipe" involved; just steamed veggies and potatoes steamed then roasted with a little spray oil until browned.

The Leskol "cheese alternative" is another of those "I had a coupon..." purchases. It is not bad and has reasonable melting properties, unlike a lot of lot fat cheeses.

Leskol Veloute
250ml vegetable stock
30ml extra thick single cream
1 tablespoon cornflour (about 15g)
50g Leskol Half Fat Mature Cheddar style
sprig parsley

Combine the cold veggie stock and cornflour. Cook over low heat until thickened, then stir in the cream and cheese and stir until cheese has melted. Season to taste with salt & pepper and add a sprig of parsley, chopped fine.

Makes 1 serving
Per Serving
Calories (kcal) 265.1
Protein (g) 18.4
Carbohydrate (g) 14.9
Fat (g) 14.2
Fibre(g) 0.2

Nutrition Data for meal
Calories (kcal) 477.3
Carbohydrate (g) 51.0
Protein (g) 33.0
Fat (g) 16.2
Fibre (g) 8.7

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