Thursday, May 24, 2007

Lunch Thursday 24 May - Cous Cous Salad

Cous Cous Salad
50g cous cous
5ml macadamia nut oil
1 clove garlic
2-3 green chillis
2 ribs celery, sliced
2 spring onions, sliced (20g)
70g cucumber, quartered & sliced
handful fresh mint
handful fresh coriander
100g artichoke hearts
100g cos lettuce
160g Santini tomatoes
Add the cous cous, oil, crushed garlic and chopped chillis to a bowl and stir to combine. Pour over 100ml boiling water, cover and leave to stand until cous cous is plumped up and water is absorbed.

Add the slice celery, spring onions & cucumber along with a handful each fresh mint and coriander. Combine well.

Line a plate with the lettuce. Pile the cous cous on top and garnish with the cherry tomatoes and artichoke hearts

Nutrition Data
Calories (kcal) 495.4
Carbohydrate (g) 54.3
Protein (g) 26.3
Fat (g) 20.0
Fibre (g) 14.8

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