Friday, May 25, 2007

Lunch Friday 25 May - Linguine with Mushrooms & Prawns in a Creamy Lemon Sauce


Linguine with Mushrooms & Prawns in a Creamy Lemon Sauce
150g tiny button mushrooms
100ml vegetable stock
grated zest 1/2 lemon
10g cornflour
juice 1/2 lemon
30ml single cream
2 spring onions, sliced
50g linguine, cooked
100g prawns
Cover the mushrooms with the vegetable stock and add the lemon zest. Simmer over low heat until the mushrooms are cooked, about 10 minutes. Combine the lemon juice and cornflour and add to the mushrooms; cook until thickened. Add the cream and season with salt and fresh black pepper.

Stir in the spring onions, prawns and cooked linguine and stir until everything is heated through.

Nutrition Data
Calories (kcal) 377.5
Carbohydrate (g) 48.6
Protein (g) 28.0
Fat (g) 8.2
Fibre (g) 2.5

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