Monday, July 23, 2007

Dinner Monday 23 July - Stir Steam Veggies & Tofu

Stir Steam Veggies & Tofu

Todays selection:
1 serving Chinese style Stir Steam Sauce
100g bean sprouts
100g mange tout
¼ yellow pepper (about 40g)
¼ red pepper (about 40g)
60g shiitake mushrooms
175g tofu
small handful coriander leaves
4 spring onions

Nutrition Data
Calories (kcal) 429.3
Carbohydrate (g) 38.7
Protein (g) 37.7
Fat (g) 14.8
Fibre (g) 18.3

The basic "Stir Steam" recipe can be found here

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