Sunday, July 29, 2007

Dinner Sunday 29 July - Quorn "Steak"with Peppercorn Sauce & Veggies

Quorn "Steak"with Peppercorn Sauce & Vegetables
1 Quorn peppered steak
160g Vivaldi potatoes
100g fine beans
2 carrots (about 150g)

Again, no real "recipe". I just sprayed the potato wedges with some olive oil and baked until browned and crisped. Served with the Quorn steak, veggies and sauce.

Green Peppercorn Sauce
200mls vegetable stock
20g cornflour
30mls single cream
25g green peppercorns, crushed

Mix together vegetable stock and cornflour, Cook over low heat, stirring regularly, until thickened. Stir in the cream and crushed peppercorns and heat through.

Nutrition Data
Calories (kcal) 376.1
Carbohydrate (g) 60.1
Protein (g) 17.9
Fat (g) 8.4
Fibre (g) 12.4

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