Monday, July 30, 2007

Lunch Monday 30 July - "Chicken" & Orzo Soup

"Chicken" & Orzo Soup
1 small onion, chopped (about 100g)
1 teaspoon olive oil
fresh or dried thyme
2 carrots, chopped (about 150g)
1 pint vegetable stock
50g soya mince
50g orzo pasta

Saute the onion in the oil until translucent. Add the soya mince and thyme and season with salt & pepper. Cover and simmer until soya mince is rehydrated and tender, about 30 minutes.

Add the carrots and simmer for a further 10 minutes. Add the orzo and more water (if required). Cover and cook until the orzo is done, about further 15 minutes.

Nutrition Data per serving
Calories (kcal) 458.6
Carbohydrate (g) 75.4
Protein (g) 36.1
Fat (g) 3.7
Fibre (g) 14.1

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