Friday, July 27, 2007

Lunch Friday 27 July - Mushroom Stroganov

Mushroom Stroganov
350g mushrooms
1 onion, finely sliced
3 cloves garlic, crushed
250ml white wine
10 g butter
1 pint vegetable stock
20g cornflour
45 ml single cream
small handful parsley

Saute the onions, mushrooms and garlic in a covered non-stick pan with the butter until softened.

Add the white wine and cook until liquid is evaporated out. Add the vegetable stock mixed with cornflour and simmer over low heat until thickened. Add the cream and finely minced parsley.

Makes 2 servings

Nutrition Data per serving
Calories (kcal) 149.0
Carbohydrate (g) 10.7
Protein (g) 6.3
Fat (g) 9.1
Fibre (g) 3.3

Served on 75g of mezzani pasta and 60g of Quorn "chicken" style pieces added in.

Nutrition for full meal:

Nutrition Data
Calories (kcal) 537.1
Carbohydrate (g) 77.1
Protein (g) 30.1
Fat (g) 13.5
Fibre (g) 13.0
Alcohol (g) 0.0
Fruit & Veg 7.2

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