Thursday, July 12, 2007

Dinner Thursday 12 July - Fettuccine with Samphire & Prawns

Fettuccine with Samphire & Prawns
80g samphire grass
110g cooked prawns
1 pat herb butter
70g fettuccine

Boil the fettuccine in plenty of salted water. Steam the samphire until tender, about 5 minutes.

Melt the herb butter in a skillet and add the prawns, samphire and cooked fettuccine. Toss everything together and warm through the prawns. When piping hot, serve.

Nutrition Data
Calories (kcal) 514.8
Carbohydrate (g) 71.9
Protein (g) 33.5
Fat (g) 10.5
Fibre (g) 5.2

No comments: