Tuesday, July 24, 2007

Lunch Tuesday 24 July - Thai Style Salad with Peppers & Prawns

Thai Style Salad with Peppers & Prawns
100g fine beans, steamed
100g bean sprouts, blanched
1 head chicory, shredded (about 150g)
1 carrot, julienned
¼ orange pepper, julienned (about 45g)
¼ yellow pepper, julienned (about 45g)
¼ red pepper, julienned (about 45g)
100g cooked prawns
4 spring onions, julienned (about 45g)
small handful coriander leaves

Combine all ingredients. Make a dressing from:

1 clove garlic
2-3 chillies
1 teaspoon sugar
3 tablespoons Thais oyster sauce
1 tablespoon Thai fish sauce

and pour over the vegetables & prawns. Mix well and serve

Nutrition Data
Calories (kcal) 298.4
Carbohydrate (g) 45.5
Protein (g) 23.8
Fat (g) 3.4
Fibre (g) 10.1

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