Thursday, July 19, 2007

Lunch Thursday 19 July - Broad Bean Salad

Broad Bean Salad
40g Manuka honey
juice one lemon
20g mustard
1 tablespoon macadamia nut oil
2 cloves garlic, crushed

1 red onion, sliced fine (about 180g)
240g broad beans, cooked
150g fine beans, cooked
½ can butter beans (120g)

Make a dressing of the honey, lemon, mustard, oil & garlic. Season with salt & plenty of black pepper.
Combine the sliced red onion, fine beans, broad beans and butter beans. Pour over the dressing, toss well and serve.

Makes 2 servings
Nutrition Data per serving
Calories (kcal) 327.7
Carbohydrate (g) 46.2
Protein (g) 14.6
Fat (g) 10.1
Fibre (g) 13.5

I had one portion with:
100g Romaine lettuce
100g Santini tomatoes
100g asparagus

Nutrition Data
Calories (kcal) 381.9
Carbohydrate (g) 52.7
Protein (g) 19.1
Fat (g) 11.6
Fibre (g) 17.4

No comments: