Monday, July 16, 2007

Lunch Monday 16 July - Hake with vegetables

Hake with Vegetables
Well, this was another exercise in using up stuff in the freezer. I had some Young's Breaded Hake Fillets in the freezer, so decided the give them a go.
Baked them according to pack instructions and had them with
  • 185g Vivaldi salad potatoes, steamed
  • 1 carrot, steamed
  • 125g broccoli, steamed
  • 80g broad beans, steamed
  • 1 tomato, halved & grilled
Got to say, the fish was NOT very nice - I ended up throwing it away and the texture was awful; dry & chewy.

Nutrition Data
Calories (kcal) 511.8
Carbohydrate (g) 72.9
Protein (g) 32.6
Fat (g) 11.7
Fibre (g) 16.2

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